Braun Strowman: Real Name, Age, Height, Weight, WWE, Return, Wife, AEW, Wrestling Moves, Workout, FAQs & More

Adam Joseph Scherr was born on September 6, 1983. He is a former strongman and current professional wrestler for WWE. He competes under the ring name Braun Strowman on the Raw brand. Strowman is currently in his first reign as the World Heavyweight Champion.

The Wyatt Family and Strowman paired together when he made his debut on regular WWE television. The Wyatt Family is a villainous alliance. They are known for their physical dominance and black sheep masks. Strowman has never lost a match since his debut during SummerSlam in 2015.

Braun Strowman is a one-time Universal Champion. He is also a one-time Intercontinental Champion. He was the Raw Tag Team Champion in WWE twice with Nicholas and Seth Rollins, respectively. Braun Strowman also won the 2018 Men’s Money in the Bank contract. Strowman won the title match at the Greatest Royal Rumble event, and the 2019 André the Giant Memorial Battle Royal. He is the only wrestler to win both a Rumble and an André Battle Royal.

Personal Life

Braun Strowman

Braun Strowman Age

Adam Scherr was born on September 6, 1983. Therefore, he is currently 39 years old.

Braun Strowman Family

Adam Scherr, aka Braun Strowman, was born on September 6, 1983, to Sara and Rick “Crusher” Scherr. He was born in Sherrills Ford, North Carolina, not far from Charlotte. His father is a USSSA Hall of Fame member who still owns the All-Time World Series records for home runs (101), hits (166), and RBI. Rick is also recognized as one of the finest slow-pitch softball players of all time (202). Hannah is the name of Scherr’s younger sister. He lived in Arkansas and Tennessee as he got older.


Strowman went to Bandys High School as a child. There he participated in the football, track, and wrestling teams. He “goofed off” until he enrolled at a community college in 2003 after graduating in 2001. He also worked as a doorman, mechanic, and semi-pro football player with the Hickory Hornets for the following four years. These were in order to support his income. Despite going to the NFL Scouting Combine in 2007, Scherr decided against becoming a pro. He started taking part in amateur strongman contests in the late 2000s.

Braun Strowman Height

Adam experienced a big growth spurt in high school. As a result, he went from being 5 feet 8 inches (1.73 metres) tall in his first year to 6 feet 5 inches (1.96 metres) by the time he finished. He is currently 2.03 metres tall (6 feet 8 inch).

Braun Strowman Weight

Strowman weighs around 175 kilograms or 385 pounds.

Braun Strowman Friends and Relationship/Girlfriend

Scherr is a Green Bay Packers fan. He is also the godfather to Knash Rotunda, Bray Wyatt, and JoJo Offerman’s children. His mentors are Finn Balor and Bray Wyatt. He and his friend Andreas Ziegler have a ring set up at their home.

Victoria González, better known as SmackDown Superstar Raquel Gonzalez, and Braun are presently dating.

Braun Strowman Wife

Braun Strowman is not married yet but is currently dating SmackDown Superstar Raquel Gonzalez.

Wrestling Styles

Signature moves

Braun Strowman is a famous WWE wrestler. Hence, he has a number of signature moves that are a part of his fighting style. Some of his many signature moves are listed below:

  • ​Backbreaker
  • Biel throw
  • Big boot
  • Body avalanche
  • Body block
  • Chokeslam
  • Clothesline
  • Flapjack
  • Running front dropkick
  • Sidewalk slam
  • Reverse chokeslam facebuster

Finishing moves

As can be seen, Adam Scherr, aka Braun Strowman, has many famous finishing moves as well. They are listed as the following:

  • ​Firstly, his famous lifting arm triangle choke from 2015 to 2016.
  • Secondly, a power move called the Yokosuka cutter.
  • Finally, his infamous Running powerslam from 2016 to present times.


Braun Strowman has a number of nicknames that were allotted to him due to his actions. The following is a list of his nicknames:

  • “The Abominable Strowman”
  • “The Black Sheep”
  • “A Monster Among Men”
  • “A Mountain of a Man”
  • “The New Face of Destruction”

Entrance themes

Numerous well-known songs are used as his entrance themes. It is because of Braun’s fame and enormous fan following. He became linked with these songs as a result. The following is a list of the songs:

  • Firstly, from August 24, 2015 to July 24, 2016 he entered with “Live in Fear” by Mark Crozer. He was still a member of The Wyatt Family at that time.
  • Later, he entered on “Swamp Gas” by Jim Johnston from April 12, 2016 to July 24, 2016. He teamed with Luke Harper or Erick Rowan when this tune played.
  • Nowadays, he enters with the tune, “I Am Stronger” by CFO$. On July 25, 2016, it was first put to use.


Braun Strowman

2011 to 2012: Strongman

  • Braun won the NAS US Amateur National Championships on November 5, 2011. This win earned him his Strongman Corporation (ASC) Professional Card.
  • On March 4, 2012, he claimed first place in the 2012 Arnold Amateur Strongman Championships. It was a part of the Arnold Sports Festival and the 2012 Arnold Strongman Classic. The 2013 Arnold Strongman Classic granted him entry because of this triumph.
  • Later on July 8, 2012, he participated in the SCL North America Championships, coming in fifth overall.
  • On July 21, 2012, he also participated in the Giants Live Poland competition, placing seventh overall.

Braun Strowman WWE

2013 to 2015: Training period

  • Early in 2013, Adam agreed to a deal with the WWE. WWE is a professional wrestling organisation. Consequently, he was sent to the WWE Performance Centre in Orlando, Florida. He chose the ring name Braun Strowman. The first name is a reference to Milwaukee Brewers’ left fielder, Ryan Braun.
  • Later, Braun appeared in Adam Rose’s Exotic Express act in 2014 as one of his “Rosebuds.”
  • On December 19, 2014, he defeated Chad Gable in his first professional wrestling match at an NXT live event in Jacksonville, Florida.
  • Strowman also participated in a dark match during a Main Event. It was taped on June 2, 2015. Here he triumphed against an unnamed wrestler.

2015 to 2016: Braun Strowman and The Wyatt Family

  • Adam Scherr debuted on the main roster on the August 24 edition of Raw. He assaulted Dean Ambrose and Roman Reigns while using the modified ring name Braun Strowman. So, along with Bray Wyatt, Luke Harper, and Erick Rowan, he became the newest member of The Wyatt Family.
  • On the August 31st edition of Raw, Strowman competed in his first broadcast singles bout. He beat Ambrose via disqualification.
  • On September 20 at Night of Champions, Strowman competed in a bout. It was his first time on a WWE pay-per-view. Jericho collapsed from Strowman’s lifting arm triangle choke. Later, Ambrose and Reigns were also beaten by The Wyatt Family in a six-man tag team bout.
  • The Wyatt Family beat The ECW Originals on December 13 at TLC: Tables, Ladders & Chairs. It was an eight-man tag team elimination table match.
  • Later, Strowman participated in the Royal Rumble on January 24, 2016. He scored among the most eliminations in the contest. It was for the WWE World Heavyweight Championship. He defeated five opponents before Brock Lesnar eliminated him. Later, he came back to the ring and assisted other Wyatt Family members in taking down Lesnar. According to Dave Meltzer, the bout saw Strowman “put over as a monster.”
  • The Wyatt Family lost against the trio of Big Show, Kane, and Ryback on February 21 at Fastlane. They earned their victory back the following night on Raw in a rematch.

The Wyatt Family vs John Cena

  • On April 3 at WrestleMania 32, Strowman made an appearance during The Rock and John Cena’s battle with The Wyatt Family.
  • The match between The Wyatt Family and The League of Nations was initially planned to take place on May 1 at Payback. It was postponed when Wyatt sustained an actual injury.
  • The Wyatt Family and The New Day, the WWE Tag Team Champions, started a feud in July. On July 24 at Battleground, The Wyatt Family defeated The New Day in a six-man tag team match.

2016 to 2018: Solo Run and Various Feuds

Roman Reigns’ championship fight was jeopardised by Braun during the Royal Rumble. Hence, it started their epic conflict. Braun’s defeat against Reigns at Fastlane was his first defeat through pinfall. After Mania, Scherr still maintained his conflict with Reigns.

Strowman beat The Bar at WrestleMania 34 and won the RAW Tag Team Championship. On RAW, he gave up the title. Later, he won the ladder match and the contract at Money in the Bank. He had a fight with Kevin Owens during the summer, which he won.

At SummerSlam and RAW, Strowman attempted to capitalise on Reigns, but he was unsuccessful. He teamed up with Drew McIntyre and Dolph Ziggler to deal with The Shield. He won the cash prize in the Hell in a Cell match, but Brock Lesnar interfered and caused him to lose.

Braun Strowman vs Brock Lesnar

Throughout 2017 and 2018, Brock Lesnar and Braun Strowman have faced off four times. In one-on-one contests, they competed at Crown Jewel in 2018 and No Mercy in 2017. At the 2018 Royal Rumble, they also competed in a Triple Threat match with Kane and a Fatal Four-Way match with Samoa Joe and Roman Reigns.

Brock Lesnar has a 4-0 record versus Braun Strowman as a result of winning all four of his contests. However, a few admirers feel that Braun Strowman, who was ‘as hot as iron’ during his 2018 babyface run, ought to have won the crown.

2019 to 2021: Championships and Departure

  • Braun and Bobby Lashley contested against each other in matches such as Falls Count Anywhere match and Last Man Standing match. In the end, Braun was victorious.
  • Following SummerSlam, Strowman and Seth Rollins started battling it out for the Universal Championship. Strowman was unsuccessful in winning the Universal Championship.
  • Braun headed to SmackDown after the Draft. Braun was defeated by Tyson Fury in a count-out at Super Showdown. At the Survivor Series, Braub competed for Team SmackDown and lost.
  • After the Royal Rumble, he won the Intercontinental Championship by defeating Shinsuke Nakamura.
  • Braun defeated Goldberg at WrestleMania 36 to win the Universal Championship. After 140 days, his old stablemate Bray Wyatt won the championship. In the next months, Braun was chosen by RAW.
  • Strowman and Shane McMahon had a bitter dispute before Scherr left the organisation. He beat McMahon in a steel cage match at WrestleMania. He had several chances to capture the WWE and Universal Championships, but he was unable to do it. They terminated his employment in June.

2021 to Present: Independent Promotions

Braun Strowman began working with EC3 on the Free Narrative as soon as he was released. Control Your Narrative is a stable that Scherr, Westin Blake, and EC3 established during Final Battle.

Return to WWE

Braun Strowman returned to WWE on the RAW episode from September 5, 2022. He interfered in the Fatal-4 way tag team match. After an eight-man tag team bout, he made his next appearance on SmackDown. He also assaulted four blue brand tag teams thereafter.

Braun Strowman vs Omos

Braun Strowman worked with some of the top wrestlers in the world during his tenure in WWE, but there were still some superstars he never faced. Omos is one of them. Omos basically stole Braun Strowman’s spot as the main roster’s big guy, but the two of them clashing is the sort of battle Vince McMahon would have liked scheduling. Despite this, they never shared the ring since this important confrontation never happened.

Championships and Accomplishments

  • Firstly, he won the WWE Universal Championship once.
  • Secondly, he won the WWE Intercontinental Championship once.
  • Thirdly, he won the WWE Raw Tag Team Championship twice.
  • Fourthly, he won the Money in the Bank once.
  • Lastly, he won the André the Giant Memorial Battle Royal once.

Braun Strowman Sportskeeda

Sportskeeda was founded in 2009. It is a worldwide sports content platform. It covers the world’s most significant sports and esports topics. Moreover, it reaches over 100 million people each month. Sportskeeda has devoted staff who are top journalists from across the world and produces hundreds of well-researched content articles daily.

Sportskeeda also has a wholly owned subsidiary in the United States. It is named Sportskeeda Inc. With workers and contributors from all over the world, Sportskeeda has earned the Great Place to Work certification.

Fans don’t simply watch the game; they live it. So Sportskeeda works hard to keep fans up to date. It keeps track of every sports trend and produces interesting material at breakneck speed.

You can read about Braun Strowman on the Sportskeeda website if you visit this link: Braun Strowman Sportskeeda.

Braun Strowman AEW

Recently, Braun Strowman (Adam Scherr), a former WWE Superstar, made a remark on an Instagram picture that showed some subpar in-ring performance by AEW talents.

After the star was let go by WWE, fans immediately demanded that he join AEW. He chose, however, to focus on establishing the Control Your Narrative campaign.

In response to a failed Instagram compilation video that featured AEW’s Zack Clayton and Serpentico, Scherr attacked AEW and praised CYN’s possible future success.

“CYN will be around longer than this trash. And our backing is worth 100’s of dollars cause it’s our money. Not blowing through daddy’s hard earned (that’s super questionable on the hard work but whatever do it know) #Botchfest #MarkFest #KilledTheBusiness,” Scherr wrote.

Braun Strowman Workout

Braun Strowman’s Monster (Non-Match Day) training routine and Meal plan:

  • Firstly, he wakes up at around 7:30 in the morning and has 1 cup of coffee with 90mg caffeine content.
  • Workout 1: Fasted Cardio, in the form of 30 to 40 minutes of cycling.
  • He proceeds with his breakfast (Meal 1). It includes 75g Cream of Rice with 50g protein and 1 tbsp of peanut butter with a fudge brownie. Strowman generally uses Redcon1 MRE Lite protein powder.
  • Workout 2: Gym weight-training session.
  • He then has a Post-Workout meal (Meal 2). It includes 10 oz fish or chicken with 300g rice.
  • Meal 3: 10 oz of either fish, chicken, or lean beef and 150-300g of rice.
  • Meal 4: Dinner: 10 oz of beef and 6 whole eggs.
  • Meal 5: 10 oz of either fish, chicken, or lean beef and 150-300g of rice.

Strowman’s SUPP Schedule include:

  • Morning: Fish oil CLA (helps metabolism), MCT oil
  • Pre-workout: Redcon1 total war big noise, 5g Citrulline
  • Post-workout: 2 scoops Grunt BCAA

Social Media

Braun Strowman Instagram

Strowman has a verified Instagram account. His instagram handle is @adamscherr99.

He goes under the name Adam Scherr on Instagram. As can be seen, he currently has 1.6 million followers and follows 1298 people on Instagram. He has categorised himself as a sportsperson on instagram.

Braun Strowman Twitter

Strowman has a verified twitter account. His twitter handle is @Adamscherr99.

He goes under the name The Monster of all Monsters on twitter. As can be seen, he currently has 697.6k followers. Additionally, he just follows 1 person on twitter.


Braun Strowman

Is Braun Strowman coming back to WWE 2022?

Braun Strowman returned to WWE on September 5, 2022.

Is Braun Strowman in a movie?

Braun Strowman was in a number of movies including Three Count and Holmes and Watson. He was also in a number of television series such as Survivor Series 2008, etc.

How strong is Braun Strowman from WWE?

Braun Strowman can carry multiple 250 lbs sandbags. Once he also shoved a 500-pound sled and lifted a 320-pound log multiple times.

Does Braun Strowman have a gf?

Yes, Braun Strowman is currently dating Raquel Gonzalez.

Who is Braun Strowman wrestling for now?

Braun Strowman is currently wrestling for WWE.

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